Baked Firecracker Chicken

Sweet and spicy baked chicken that is both packed with flavour and nice and light!

ingredients

• 1/2 cup hot/chili sauce (such as Frank’s Red Hot or Sriracha)
• 1/2 cup brown sugar or honey
• 1 tablespoon soy sauce (gluten-free for gluten-free)
• 1 tablespoon apple cider vinegar
• 2 cloves garlic, grated
• 1 pinch red pepper flakes
• 1 tablespoon oil
• 1 pound boneless and skinless chicken breasts
• salt and pepper to taste

directions

1. Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the sauce.
2. Heat the oil in a large oven safe skillet over medium-high heat, season the chicken with the salt and pepper, add to the pan and brown, about 3-5 minutes per side.
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