Cauliflower Mash with Meatballs Smothered in Gravy

Switch up your everyday dinner routine with this delicious, creamy cauliflower mash with meatballs that are tender and juicy. This meal is keto friendly, and sure to leave your family feeling happy and fulfilled.

Ingredients

For the Cauliflower Mash

• 1 pound cauliflower, cut into small florets or riced
• 2 tablespoons butter
• 1 cup Parmesan cheese, grated
• ½ teaspoon avocado oil
• salt and black pepper to taste
• Optional: additional grated Parmesan cheese and parsley for garnish

For the Meatballs

• 1 lb ground beef
• 1 clove garlic, minced
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 egg, beaten
• 1 tbsp Dijon mustard
• 1 tsp Worcestershire sauce
• 2 tbsp avocado oil

For the gravy

• 2 tbsp butter
• 1 cup beef stock
• ½ cup heavy cream
• 1 tsp garlic powder
• Salt and pepper, to taste
• *cornstarch slurry (if the gravy is too watery)

Instructions

1. Bring water to a boil in the lower part of a steamer. Place cauliflower in the upper part and season with salt to taste. Steam the cauliflower until tender, about 7-10 minutes total.
2. Transfer steamed cauliflower (drain the water) to a food processor. Reserve about ¼th cup of the flower and set aside. Add the salt, black pepper, butter, Parmesan cheese and process until smooth. Transfer to a bowl and mix in the ¼th cup of cauliflower. Set aside.
3. For the meatballs: Combine all the ingredients for the meatballs in a large bowl. Mix together taking care not to over mix the meat. Form each meatball by hand doing so gently, about 2 inches in diameter.
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